HOW TO GET FLAT STOMACH Prt 2

Do aerobic exercises daily. Sure, you can do 100 crunches a day, but if you've got a layer of belly fat covering up your ab work then what's the point? You need to burn the top layer of stomach fat to see the changes. Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum, but include one to two days of rest each week.

HOW TO GET A FLAT STOMACH

Step 1 on how to get a flat stomach

1.  Don't eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.

Do You Really Love Him?

She has done a good work for Me —Mark 14:6

If what we call love doesn’t take us beyond ourselves, it is not really love. If we have the idea that love is characterized as cautious, wise, sensible, shrewd, and never taken to extremes, we have missed the true meaning. This may describe affection and it may bring us a warm feeling, but it is not a true and accurate description of love.

BENEFITS OF TURMERIC FOR HEALTH AND BEAUTY

Turmeric, known in Akwa Ibom Language(Ibibio) as IDUD and milk have natural antibiotic properties. Including these two natural ingredients in your everyday diet can prevent diseases and infections. Turmeric when mixed with milk can be very beneficial for number of health problems. This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.

INSPIRATION: TAKING THE INITIATIVE AGAINST DESPAIR

Rise, let us be going--Matthew 26:46

In the Garden of Gethsemane, the disciples went to sleep when they should have stayed awake, and once they realized what they had done it produced despair. The sense of having done something irreversible tends to make us despair.

A COLLECTION OF BEAUTIFUL ASHOEBI STYLES

INSPIRATION

The Inspiration of Spiritual Initiative.

Arise from the dead . . .—Ephesians 5:14

Not all initiative, the willingness to take the first step, is inspired by God. Someone may say to you, “Get up and get going! Take your reluctance by the throat and throw it overboard—just do what needs to be done!” That is what we mean by ordinary human initiative. But when the Spirit of God comes to us and says, in effect, “Get up and get going,” suddenly we find that the initiative is inspired.

6 HEALTHY NIGERIAN DISHES

OIL FREE EGUSI AND VEGETABLE SOUP WITH PERIWINKLES AND FRESH FISH

EATING RIGHT BEFORE BED

 

 You may have heard eating after 8 pm is bad for your health, especially if you are on a weight loss plan. But that isn't true, the fact is that you just have to know which foods to eat and which ones to avoid as the evening advances.