OIL FREE EGUSI AND VEGETABLE SOUP WITH PERIWINKLES AND FRESH FISH
EFORIRO SOUP
SPINACH IN AN OMELETTE
GRILLED PLANTAIN WITH BOILED TITUS FISH
OIL FREE MOI MOI (BEAN CAKE
)
VEGETABLE RICE
FRESH FISH AND YAM PEPPER SOUP
EDIKANGIKON SOUP (VEGETABLE SOUP)
FOR THOSE OF US THAT ARE ON WEIGHT LOSS PROGRAM, IT IS ADVISABLE TO EAT THESE SOUPS WITH A HANDFUL OF SWALLOW , BETTER STILL WITH SWEET POTATOES OR TWO SLICES OF YAM FOR VISIBLE RESULTS. ITS ALL ABOUT PORTION CONTROL.
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