Workout Excuses People Make

This morning when i woke i felt so lazy to workout, i actually considered sleeping the extra one hour rather than stressing my self, after all i'm not the fattest person on earth , i just remembered the bible passage that says the spirit is willing , but the flesh is weak. The spirit is always willing to go the the extra miles, but the flesh has a way of saying no.

AFFORDABLE HEALTHY FOODS

If you’re on a tight budget, it can be difficult to eat healthy— and no, it’s not a myth that healthy food is more expensive. In fact, the high cost of nutritious food is one of the most common reasons people report overindulging in fatty, salty junk food.
But difficult is not the same as impossible, and there are a few simple ways you can eat healthy for less. Meal planning, sticking to a list at the grocery store and buying produce when it’s in season are all good ways to spend and waste less. You could also make a habit of purchasing some of the high-nutrient foods on this list, which are either inexpensive or go a long way.