Corn also known as maize (Zea mays), it is one of the most
popular and oldest cereal grains in the world.
It is the seed (grain) of a plant from the grass family,
native to Mexico and Central America, but grown in countless varieties
throughout the world.
Whole-grain corn is as healthy as any cereal grain, rich in
fiber and many vitamins, minerals, and antioxidants.
Below is a diagram showing different benefits derived from
corn
TYPES OF CORN
Purple Corn
Yellow Corn
Different Varieties
Sweet corn
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