FANTASTIC STEPS ON TIGHTENING A LOOSE PUSSY CAT

Let’s face it, ladies, time marches on. We get older, exercise less, and have babies. And all the while, our bodies are changing. Somewhere along the way, you might find that one of the changes is a loose vagina. Yep, it’s true.

A loosening of the vagina is very common, but there are exercises that you can do to combat this change. 

Here are five exercises you can do to tighten your vagina muscles 

 1=  Slow Pull-ups

Sit, stand or lie with your knees slightly apart. Slowly tighten your pelvic floor muscles under the bladder as hard as you can. Hold to the count of five, then relax. Repeat for five minutes.

 2=  Fast Pull-ups

Quickly tighten and release the pelvic floor muscles over and over. Be sure to only tighten the pelvic floor muscles, and avoid tightening the abdomen, buttocks, back, or thighs. Do repetitions in sets of ten (each tighten and release counts as one) for five minutes.

3=  Squats

Squat exercises are good for lots of things, but also a good exercise for tightening the vagina. Stand with feet shoulder-wide, and keeping the hips tucked in, bend at the knees. You can add hand weights to work the arms at the same time.

4= Leg Raises

Lie on your back, and raise each leg into the air. Alternate legs, keeping the leg straight while raising it. These strengthen the muscles around the vagina, with the added benefit of tightening the booty and leg muscles.

Use Vaginal Exercisers

Contract the muscles of your groin, as if, you are trying to hold back urine in your bladder, for 10 seconds. Then release (relax) the muscles for 10 seconds. Continue doing this alternatively for 10-15 times. Repeat this at least 4 times in the day.

All of these exercises take time, and the results can vary. But most women can feel the difference in about 8 weeks after regularly exercising.

So yes, time will continue to march on. And while some bodily changes are battles we can’t win, this may just be one in which we can declare a victory!