 
As Nigerians, we love our Palm oil. If you
are like me, you love it in your meal.
Rarely does a day goes by without eating
food that is rich in palm oil. It makes our
food taste nice, delicious, yummy etc.
But as much as we like this palm oil...its
EXTREMELY fatty!
Imagine, a tablespoon of Palm oil has 120
calories in it.
Let's say you want to cook stew for two
people, and you use 1/4 cup of palm oil to
cook it, it means you have 1,442 calories
from the oil alone.
Now, the statement above might not mean much
to you, but let me put it into perspective.
It would take an 80kg person 1 hour 30
minutes to burn 1,442 calories while running
at 10km per hour on a treadmill.
That is a lot of fat!
It WILL NOT help your fat loss journey at
all.
That is why you should cut off your palm oil
consumption COMPLETELY if you are on a
weight loss journey.
Yes..to Zero!
Now, you might ask....."Coach Olu...If I cut
out palm oil..what will I use to do my
cooking?"
My answer is.....
Do your cooking Palm oil free!
Yes...you can cook your stew without using
any oil whatsoever and it will still taste
as nice.
For being a loyal subscriber that open all
my emails & read them...I am going to show
you a secret method for cooking palm oil
free stew that will aid your fat loss as a
special thank you gift. . .
Are you ready for this?
Great!....Let's go!
INGREDIENT
Medium chicken/Beef (cut into sizes)
1 medium onion
7 Tomatoes
2 Bell pepper (Tatashe)
1 - 3 Pepper Little Salt/Maggi
PREPARATION
STEP 1 - Season & Boil your chicken/beef as
desired until tender.
STEP 2 - Remove the cooked chicken/Beef from
the stock (Chicken/beef water)
STEP 3 - Blend your tomatoes & Pepper & put
it in the pot. Heat until the water is dry.
STEP 4 - Pour in the chicken/free stock and
cook for 15 minutes.
STEP 5 - Add the chicken/beef and leave to
simmer for 10 - 15 minutes.
STEP 6 - Serve with secret fat burning
swallow or rice ( Secret fat burning swallow
& rice in the 30 Day Fat Loss Program)
CALORIES PER SERVING: 150 Calories
------------------------------------------
If you notice properly, there is ABSOLUTELY
no where in the above recipe that we have
used Palm oil or any type of oil whatsoever
to cook our stew.
Just by doing the above,
we have cut out 1,443 calories from our food
without starving ourselves or wasting
precious time at the gym!
I wish you the best in your weight lose journey.
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4 comments:
Mmmmmmm, I'll give it a try.
Mmmmmmm, I'll give it a try.
Mmmmmmm, I'll give it a try.
Great article! I'll definitely give it a try. I've always had that problem of too much oil in stew which I know is not healthy.
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