4 REASONS RUNNING IS EFFECTIVE FOR WEIGHT LOSS

Any exercise is good exercise, but when it comes to losing weight, it's hard to beat running. After all, running is one of the most efficient ways to burn calories and get fit without having to restrict your diet.

STEPS ON GETTING SOFT BABY HANDS

There is this popular believe that if you want to know a woman's age, you check out her hands.
I wont lie, checking out the back of my hands is a nightly ritual. do they look older? wrinkled, can anyone tell my age based on my hands?
If you want to be a millionaire, tell every woman she looks 20.
Not only are dry hands are more easily wrinkled , but they don't look good at all.
Here are steps on getting that super soft hands

HOME REMEDIES TO PREVENT HAIR LOSS

Home remedies for hair fall

Despite all of the latest technology and  galleries full of products that have launched in the recent past to curb the hair fall problem, the most effective of remedies for hair fall is still the most effective. Here are some hair fall home remedies you can try.

IMAN COSMETIC CEO

This photo of Iman the super model and CEO of Iman cosmetics caught my attention and I decided to share it with you.....She's a typical example of women who actually look prettier the older and richer(Lol) they become. What do you think?

CELEBRITY LADIES WHO ARE HAPPILY MARRIED TO YOUNGER MEN

Kaffy.......Joseph Ameh......8 years difference

Age is no longer a barrier when it come to love. Recently, lots of women are beginning to look beyond the age difference  and rather embrace love, happiness and joy. After all, life is too short to sweat the small stuff.
Below are the list of some celebrity ladies who are married to younger men.

NELSON MANDELA GOES HOME @ 95

Former South African President Nelson Mandela has died at age 95 of complications from a recurring lung infection.

The anti-apartheid leader and Nobel laureate was a beloved figure around the world, a symbol of reconciliation from a country with a brutal history of racism.

ARE THE KARDASHIANS NEW MEMBERS OF ILLUMINATI ?

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The 2013 Kardashian Christmas Card

 (David LaChapelle)

TEN COOL REASONS WHY YOU SHOULD GO UNDER THE SHEET OFTEN

Are you married? And thinking of making love? Good. Go ahead, as sex not only gives you the pleasure but also helps you relieve stress, sleep well and burn calories.
Let us take you through some of the great health reasons...

AVOID THESE HORRIBLE SKIN SIN FOR A FLAWLESS YOU

Everybody wants to look their best all the time, be it at home or outdoor. But having a flawless glowing skin means you need to maintain a lot of dos and don’ts starting from your eating habits to that of skin care tips. Remember a radiant youthful skin signifies that you are in good health.
If you want your skin to look great well into your old age and do not want to look patchy or dry, avoid these common bad skin habits:

KIM KARDASHIAN AND HER SEXY MOMENTS

SOME GREAT HAIR STYLES FOR THAT BROWN SKIN WOMAN THAT IS PROUD OF HER AFRICAN HERITAGE

Natural hair is like an in thing this season. For some of you who are wearing natural hair , here are some great styles for you

Naomi Campbell: Fasting Once A Week Will Help To Live Longer

The 43 year old model insist that every one should clear out their system at least once in a week. she believes this can help them live a longer life.

she explained; this helps to clean your intestine and detoxify your system because we eat so many different things that are full of toxin daily. this will help to prolong your life.

Naomi cleanses before her cat walk shows. she recently implemented a strict diet of liquid fruits and vegetables.

HOW TO PREPARE STEW WITHOUT PALM OIL FOR THOSE ASPIRING TO LOOSE WEIGHT

SOME COOL DATING TIPS FOR MEN AND WOMEN

After chatting with uncles and aunts who have been married for over 20,30 years ,i noticed something that was quite curious. Some of their dating advice was actually gender-neutral and could be applied to both sexes. As we see it, good advice is good advice. 
Below are the dating tips

GEJ GIVES N47m ON GOLDEN EAGLETS

President Jonathan, VP Sambo, Senate President David Mark at a reception for the Golden Eaglets in Abuja, Sunday, November 10, 2013

The Federal Government of Nigeria has given out a total of N47M to the Golden Eaglets team for their victory at the 2013 Under-17 World Championship.

FANTASTIC STEPS ON TIGHTENING A LOOSE PUSSY CAT

Let’s face it, ladies, time marches on. We get older, exercise less, and have babies. And all the while, our bodies are changing. Somewhere along the way, you might find that one of the changes is a loose vagina. Yep, it’s true.

FASHION ADVICE FOR PETITE WOMEN

 
If you're petite then you're in the same fashion club as Genevieve Nnaji, Halle Berry and Eva Longoria - all pint sized celebs that know how to dress

THE COURAGE TO LIVE CONSCIOUSLY

 
Security is mostly a superstition. It does not exist in nature,
nor do the children of men as a whole experience it.
Avoiding danger is no safer in the long run than outright exposure.
Life is either a daring adventure, or nothing.

CHECK OUT FANTASTIC HOME REMEDIES FOR DARK CIRCLES

 

Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Some of the main causes behind the formation of dark circles are hereditary, aging, dryness of skin, too much crying, working for long hours before the computer, mental or physical stress, lack of sleep and unhealthy diet plan. Both men and women of different age groups can have dark circles.

TOP 6 NATURAL REMEDIES FOR PIMPLES

 

There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period.

Here are the top 6 ways to get rid of pimples fast.

RIP BLACKBERRY

It was as on everyone’s lips, as if it was the return of Jesus. Those that can afford it and those that can’t

ZIMBABWE HOLDS GAY BEAUTY CONTEST

Ezmerald Kim Kardashian as the winner

TEST GUIDE FOR MOUTH ODOUR

 
Having bad breath is an embarrassing condition to have most especially if you don't know about it. Not only does it smell bad, it can chase friends(fair weather friends though) away from you. However, before you judge others

I'M NOT THE TYPE OF WOMAN A MAN BEATS........CHIKA IKE

Last Updated: 5 minutes ago

ANTI AGEING FORMULAS THAT CAN BE MADE IN YOUR KITCHEN

Ever wondered Why black doesn’t crack? research has shown  that  most tropical fruits which are prevalent in the “Black Diet”, contain age defying properties. Here are a few skin rejuvenating formulas  that can be made in your kitchen.

COUPLE IN CHINA SELL BABY DAUGHTER FOR AN iPHONE

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A young Chinese couple are facing criminal punishment for "selling" their infant daughter  and using the proceeds to buy an Apple iPhone.

JIM IYK SAYS IT'S NOT IN HIS PLACE TO JUDGE PROPHET TB JOSHUA

THE DIFFERENCE BETWEEN WHAT WOMEN WANT AND WHAT THEY SAY

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5 THINGS SUPER SUCCESSFUL PEOPLE DO BEFORE 8AM

Rise and shine! Morning time just became your new best friend. Love it or hate it, utilizing the morning hours before work may be the key to a successful, and healthy, lifestyle.

I WILL GET PREGNANT WHEN GOD DECIDES. STEPHANIE OKEREKE-LINUS

Nollywood actress, Stephanie Okereke Linus (MFR) speaks with TADE MAKINDE in this interview about her marriage and career. Excerpts:

How has life been as a wife?

WOW! WHEAT SPEEDS UP AGING

Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.
Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) ... but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age.

THE MIRACLE OF CUCUMBER

Research shows that Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a super food. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.

Here are 10 Benefits of cucumbers:

HOW TO KEEP MR RIGHT

If you’ve finally caught the eye of your ideal Mr RIGHT, we know you’re going to want to hang onto him. But getting a guy interested and keeping him interested are two totally different things. To help you make sure you keep your newest catch on the line, we’ve come up with a few simple strategies. Read on to find out how to make sure your new man sticks around.

10 Healthy Tips for Women

Here's how every woman can increase her chance to enjoy long-lasting health and well-being.
Many factors put women at risk for diseases that seriously threaten their health. You may be able to avoid heart disease, cancer, strokes and some respiratory diseases if you stick with a healthy lifestyle.

   1. Don't smoke! Smoking is the single most preventable cause of death in the U.S. If you smoke, your risks of getting heart disease and cancer rise dramatically. If you use birth control, the risks related to smoking are even higher. Watch out for secondhand smoke, too. Constant exposure to tobacco smoke at work or at home raises your risks.

Covenant University Bans ‘Make-Up’ And ‘Heels’

According to students of the school and the new Student Handbook(2013-2017 edition), the new management of the university has outlawed the use of “makeup” and “high heels” in the school. Wonder what is wrong with a university student looking beautiful with makeup.

Evil: Mother Kills Her 9-Year-Old Son For Having Small Penis After Circumcision [PHOTOS]

Mothers are semi-gods, as a matter of fact, they’re the first god we ever got to know of before we were schooled about God in heaven and as such they’re meant to love and care for their kids maximally. But what happens when a mother decides to take the life of her own son, a son she carried in her womb for nine months and also raised for nine years.

Rivers Mayhem: Grammarian, Hon. Patrick Obahiagbon Brands Patience Jonathan With Vocabs Of Life

Hon. Patrick Obahiagbon has always been known for his A-Level oriented grammar,lol…He recently broke his long silence to comment on the Rivers State House of Assembly mayhem, he directed his words at the first lady Patience Jonathan…

Celine Dion admits marriage is tough

Celine Dion. Photo:Bangshowbiz

Celine Dion admits her 18 year marriage to Rene Angelil hasn’t always been easy and they only started communicating properly seven years ago.

The Canadian singer has been married to talent manager Rene Angelil, 71, for 18 years, with whom she has three sons, Rene Charles, 12, and twins Eddy and Nelson, two, but claims she only learnt how to communicate with him properly in the last seven years.

7 Tips for Starting a Wellness Program Today

Easy Ways to Get Healthy

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started.

Promoter blamed for not helping Michael Jackson

The mother of late pop star Michael Jackson testified in her wrongful death lawsuit that concert promoter AEG Live failed to get her son proper medical attention when he became sick while preparing for a comeback tour in 2009.

Meatless Meal: Garlicky White Bean Stew

When I was in school for nutrition I went back home to live with my mom. (Understatement of the year to say she was happy about this.) This is when I began really cooking for the first time in my life. Every night

BBATheChase: Desperate times call for desperate measures

After losing their Wager in Thursday’s Presentation, both the Ruby and the Diamond house would now have to cut back on the food, alcohol and other supplies.

List Of Senators Who Voted To Legalize Underage marriage in Nigeria

We now know how senators voted on the constitution amendment bill which caused an uproar in the senate on Tuesday.
The part up for ammendment relates to persons qualifies to renounce Nigerian citizenship. The constitution in Section 29 says anyone of age can do so.

Funke Akindele finally admits her marriage is over

Kenny Almaroof and Funke Akindele.

After days of uncertainty, Funke Akindele finally admits the reports are true: her one year marriage to Kehinde Almaroof has packed up.
Speaking on behalf of the actress fondly called Jenifa, her publicist and sister, Ayo Ola-Mohammed issued a terse release last night, confirming the separation, and requesting prayers and support.